Descubre los beneficios del Kick Boxing
Por los múltiples beneficios que aporta a la salud, el Kick boxing es una práctica muy recomendada por los especialistas. Se trata de una disciplina de contacto que combina el boxeo con artes marciales y que se ha puesto de moda en los últimos años.
Como cualquier otra modalidad deportiva, el kick boxing busca mejorar la calidad de vida y es apto para todas las edades.
Principales beneficios del Kick boxing
Entre sus principales beneficios podemos mencionar que: vitaliza el aspecto mental, tonifica los músculos, aumenta la resistencia, disminuye el estrés y corrige la postura.
Por si esto fuera poco, esta disciplina que demanda un gran aporte físico, ayuda a bajar de peso. Es por ello que si estás buscando una forma saludable y diferente de perder esos kilitos de más, el kick boxing podría ser una buena opción para ti.
Este deporte tiene varios movimientos aeróbicos, que ayudan a quemar calorías. Se caracteriza porque ejercita todo el cuerpo, brindando un entrenamiento completo a quien lo practica. Realiza además movimientos que tienen poca duración, pero suelen ser intensos y repetitivos. Otra de sus ventajas es que te enseña defensa personal.
Entre los ejercicios que se realizan están: abdominales, patadas al frente como al lado, sentadillas, entre otros. Esta disciplina logra que adelgaces si eres constante en practicarla.
De acuerdo con especialistas, en una clase de kick boxing se pueden eliminar hasta ocho calorías por minuto. Sin embargo, esto depende de varios factores como el esfuerzo, progreso y rendimiento de quien lo realice.
También ayuda a ganar músculo y a tonificarlo. Recuerda que entre más músculos se tienen, más calorías se queman, por lo cual se logra más rápido perder peso.
De acuerdo a un estudio publicado en el Journal of Sports Medicine and Physical Fitness, el cardio kick boxing, al igual que otros ejercicios aeróbicos de alto impacto, son los más adecuados para perder peso. Al realizar esta actividad también se mejora la agilidad, la circulación, la flexibilidad, la coordinación y la concentración.
Así que piérdele el miedo a los guantes y súmate a la práctica del kick boxing para complementar tu rutina.
Comentarios (11)
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