5 consejos para hacer crecer la barba
Has decidido que es momento de un cambio de look y estás buscando hacer crecer tu barba. Esta es una tendencia de moda que ha tomado auge durante los últimos años y cada vez más hombres buscan tener una barba voluminosa y saludable.
Acá te contamos sobre cinco consejos que serán muy útiles si buscas que crezca de forma natural.
Comienza a trabajar tu barba
Para iniciar el proceso de crecimiento, hazte una afeitada completa y pareja. De esta forma, la barba crecerá uniforme y todos los vellos tendrán el mismo grosor. Aunque ya hayan crecido algunos vellos, la mejor recomendación es que la afeites toda e inicies de cero.
Recuerda que la genética tendrá mucho que ver con la cantidad de cabello facial que tendrás al final.
La paciencia es muy importante
Para ver resultados del crecimiento, deberás esperar de tres a cuatro meses, dependiendo del resultado que desees obtener. Debes comenzar a trabajarla durante las primeras seis semanas y ser paciente. Es normal que sientas picazón al principio; esto puedes resolverlo aplicando crema hidratante por las mañanas y en las noches antes de irte a dormir.
Deja de fumar
De acuerdo con la Corporación Capilar de España, el tabaco está directamente relacionado con los problemas de crecimiento de cabello. Esto se debe a que las sustancias tóxicas que se inhalan a través del cigarrillo, llegan a la sangre e impiden el correcto funcionamiento del folículo piloso.
Si deseas ver resultados en el crecimiento de tu barba, deberás dejar de consumir cigarrillos.
La alimentación y la salud también son importantes
Como todo en tu cuerpo, el crecimiento de tu barba se verá directamente influenciado por tu salud. Procura seguir una dieta rica en vitaminas, proteínas, minerales y ácidos grasos. Es recomendable que consumas vitamina B8 (o biotina); la misma estimula el crecimiento del cabello y contrarresta su caída.
El descanso adecuado beneficiará el crecimiento
El descanso adecuado permite que tu cuerpo recargue energía y que esté relajado al día siguiente. Uno de los efectos del estrés es la caída y poco crecimiento del cabello; si duermes lo suficiente, reducirás tus niveles de estrés y aumentarás el crecimiento de la barba.
Recuerda que los resultados del crecimiento de tu barba dependerán del modelo de barba que desees conseguir.
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